Vitamin E in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

0.6 mg

4% of the RDA for adult men (15 mg)

Also high in Folate > 99% Zinc > 99% Niacin (B3) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.7 g
> 95%
of which Sugars 33.4 g
> 89%
Dietary Fiber 2.7 g
> 60%
Fats
Total Fat 9.2 g
> 63%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Folate 2629.0 µg
> 99%
Niacin (B3) 20.4 mg
> 99%
Riboflavin (B2) 1.7 mg
> 99%
Thiamine (B1) 1.5 mg
> 99%
Vitamin B6 2.0 mg
> 99%
Minerals
Zinc 15.3 mg
> 99%
Iron 18.4 mg
> 98%
Sodium 742.0 mg
> 90%
Magnesium 69.0 mg
> 89%
Phosphorus 194.0 mg
> 62%
Copper 0.1 mg
> 60%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings
Vitamin E in foods Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Per 100g · USDA FoodData Central