Zinc in Cereals ready-to-eat, rice, puffed, fortified

1.0 mg

9% of the RDA for adult men (11 mg) , 13% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Niacin (B3) > 99% Thiamine (B1) > 99% Carbohydrate > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 89.8 g
> 99%
Vitamins
Niacin (B3) 36.9 mg
> 99%
Thiamine (B1) 2.6 mg
> 99%
Riboflavin (B2) 1.8 mg
> 99%
Folate 19.0 µg
> 60%
Minerals
Iron 31.7 mg
> 99%
Manganese 1.5 mg
> 93%
Copper 0.2 mg
> 76%
Magnesium 25.0 mg
> 62%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Cereals ready-to-eat, rice, puffed, fortified Per 100g · USDA FoodData Central