Zinc in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
11.2 mg
102% of the RDA for adult men (11 mg) , 140% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 41.3 g | |
| Carbohydrate | 59.5 g | |
| Protein | 17.6 g | |
| Vitamins | ||
| Niacin (B3) | 20.6 mg | |
| Pantothenic Acid (B5) | 2.9 mg | |
| Thiamine (B1) | 1.1 mg | |
| Vitamin B6 | 0.7 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Choline | 81.2 mg | |
| Minerals | ||
| Magnesium | 606.0 mg | |
| Manganese | 17.4 mg | |
| Phosphorus | 1314.0 mg | |
| Potassium | 1284.0 mg | |
| Copper | 1.1 mg | |
| Iron | 13.9 mg | |
| Calcium | 66.0 mg | |