Zinc in Cheese, cream, low fat

0.6 mg

5% of the RDA for adult men (11 mg) , 7% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Saturated Fat > 91% Calcium > 89% Pantothenic Acid (B5) > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 16.7 g
> 80%
of which Saturated Fat 10.0 g
> 91%
Omega-3 (ALA) 0.1 g
> 59%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 80%
Folate 19.0 µg
> 61%
Riboflavin (B2) 0.2 mg
> 55%
Vitamin D 0.3 µg
> 50%
Minerals
Calcium 148.0 mg
> 89%
Sodium 317.0 mg
> 73%
Potassium 247.0 mg
> 51%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Dairy and Eggs rankings
Zinc in foods Cheese, cream, low fat Per 100g · USDA FoodData Central