Zinc in Cheese, mexican, queso asadero

3.0 mg

27% of the RDA for adult men (11 mg) , 38% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Calcium > 98% Saturated Fat > 96% Phosphorus > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.6 g
> 80%
Fats
Total Fat 25.0 g
> 89%
of which Saturated Fat 14.8 g
> 96%
Vitamins
Riboflavin (B2) 0.2 mg
> 65%
Vitamin D 0.5 µg
> 56%
Niacin (B3) 4.7 mg
> 52%
Vitamin K 2.4 µg
> 52%
Minerals
Calcium 661.0 mg
> 98%
Phosphorus 443.0 mg
> 95%
Sodium 607.0 mg
> 87%
Magnesium 26.0 mg
> 66%
Selenium 14.5 µg
> 54%
Amino Acids
Phenylalanine 1.2 g
> 91%
Valine 1.4 g
> 89%
Isoleucine 1.2 g
> 83%
Leucine 2.1 g
> 83%
Tryptophan 0.3 g
> 79%
Methionine 0.6 g
> 70%
Histidine 0.7 g
> 69%
Lysine 1.5 g
> 57%
Threonine 0.7 g
> 54%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Dairy and Eggs rankings
Zinc in foods Cheese, mexican, queso asadero Per 100g · USDA FoodData Central