Total Fat in Cheese, mexican, queso asadero

25.0 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 14.8g

Also high in Calcium > 98% Saturated Fat > 96% Phosphorus > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.6 g
> 80%
Fats
Saturated Fat 14.8 g
> 96%
Vitamins
Riboflavin (B2) 0.2 mg
> 65%
Vitamin D 0.5 µg
> 56%
Niacin (B3) 4.7 mg
> 52%
Vitamin K 2.4 µg
> 52%
Minerals
Calcium 661.0 mg
> 98%
Phosphorus 443.0 mg
> 95%
Sodium 607.0 mg
> 87%
Zinc 3.0 mg
> 75%
Magnesium 26.0 mg
> 66%
Selenium 14.5 µg
> 54%
Amino Acids
Phenylalanine 1.2 g
> 91%
Valine 1.4 g
> 89%
Isoleucine 1.2 g
> 83%
Leucine 2.1 g
> 83%
Tryptophan 0.3 g
> 79%
Methionine 0.6 g
> 70%
Histidine 0.7 g
> 69%
Lysine 1.5 g
> 57%
Threonine 0.7 g
> 54%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Dairy and Eggs rankings
Total Fat in foods Cheese, mexican, queso asadero Per 100g · USDA FoodData Central