Zinc in Cheesefurter, cheese smokie, pork, beef

2.3 mg

20% of the RDA for adult men (11 mg) , 28% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Sodium > 96% Saturated Fat > 92% Total Fat > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.1 g
> 60%
Fats
Total Fat 29.0 g
> 92%
of which Saturated Fat 10.5 g
> 92%
Vitamins
Thiamine (B1) 0.3 mg
> 78%
Pantothenic Acid (B5) 0.8 mg
> 76%
Choline 63.1 mg
> 68%
Vitamin B12 1.7 µg
> 64%
Niacin (B3) 5.4 mg
> 56%
Minerals
Sodium 1082.0 mg
> 96%
Calcium 58.0 mg
> 72%
Phosphorus 178.0 mg
> 57%
Selenium 15.7 µg
> 56%
Amino Acids
Histidine 0.5 g
> 51%
Lysine 1.2 g
> 50%
Methionine 0.4 g
> 50%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Meats rankings
Zinc in foods Cheesefurter, cheese smokie, pork, beef Per 100g · USDA FoodData Central