Zinc in Chicken, broilers or fryers, dark meat, thigh, meat only, raw

1.6 mg

14% of the RDA for adult men (11 mg) , 20% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Vitamin B6 > 81% Niacin (B3) > 78% Protein > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.7 g
> 71%
Vitamins
Vitamin B6 0.5 mg
> 81%
Niacin (B3) 9.3 mg
> 78%
Choline 53.6 mg
> 63%
Riboflavin (B2) 0.2 mg
> 58%
Vitamin K 2.9 µg
> 56%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Selenium 22.9 µg
> 71%
Phosphorus 185.0 mg
> 59%
Sodium 95.0 mg
> 57%
Magnesium 23.0 mg
> 54%
Potassium 242.0 mg
> 50%
Amino Acids
Lysine 1.9 g
> 69%
Threonine 0.9 g
> 69%
Leucine 1.7 g
> 66%
Methionine 0.6 g
> 66%
Isoleucine 0.9 g
> 65%
Tryptophan 0.2 g
> 65%
Histidine 0.6 g
> 59%
Phenylalanine 0.8 g
> 59%
Valine 1.0 g
> 59%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Meats rankings
Zinc in foods Chicken, broilers or fryers, dark meat, thigh, meat only, raw Per 100g · USDA FoodData Central