Lysine in Chicken, broilers or fryers, dark meat, thigh, meat only, raw

1.9 g

88% of the RDA for adult men (2.1 g)

Also high in Vitamin B6 > 81% Niacin (B3) > 78% Protein > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.7 g
> 71%
Vitamins
Vitamin B6 0.5 mg
> 81%
Niacin (B3) 9.3 mg
> 78%
Choline 53.6 mg
> 63%
Riboflavin (B2) 0.2 mg
> 58%
Vitamin K 2.9 µg
> 56%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Selenium 22.9 µg
> 71%
Phosphorus 185.0 mg
> 59%
Zinc 1.6 mg
> 59%
Sodium 95.0 mg
> 57%
Magnesium 23.0 mg
> 54%
Potassium 242.0 mg
> 50%
Amino Acids
Threonine 0.9 g
> 69%
Leucine 1.7 g
> 66%
Methionine 0.6 g
> 66%
Isoleucine 0.9 g
> 65%
Tryptophan 0.2 g
> 65%
Histidine 0.6 g
> 59%
Phenylalanine 0.8 g
> 59%
Valine 1.0 g
> 59%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Chicken, broilers or fryers, dark meat, thigh, meat only, raw Per 100g · USDA FoodData Central