Zinc in Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

1.6 mg

15% of the RDA for adult men (11 mg) , 20% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Niacin (B3) > 78% Total Fat > 76% Protein > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.7 g
> 74%
Fats
Total Fat 14.6 g
> 76%
of which Saturated Fat 3.9 g
> 70%
Omega-3 (ALA) 0.1 g
> 66%
Vitamins
Niacin (B3) 9.3 mg
> 78%
Choline 58.0 mg
> 65%
Vitamin B6 0.3 mg
> 64%
Minerals
Selenium 24.7 µg
> 74%
Sodium 185.0 mg
> 63%
Phosphorus 183.0 mg
> 58%
Potassium 259.0 mg
> 54%
Amino Acids
Lysine 1.9 g
> 69%
Threonine 0.9 g
> 69%
Leucine 1.7 g
> 66%
Methionine 0.6 g
> 66%
Isoleucine 0.9 g
> 65%
Tryptophan 0.2 g
> 64%
Histidine 0.6 g
> 60%
Phenylalanine 0.8 g
> 60%
Valine 1.0 g
> 60%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Per 100g · USDA FoodData Central