Nutrients in Chicken Dark · thigh, meat and skin, with added solution, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.2 g	> 3%	> 24%
Protein	20.7 g	> 74%	> 34%
Fats
Omega-3 (ALA)	0.1 g	> 66%	> 83%
Total Fat	14.6 g	> 76%	> 70%
of which Saturated Fat	3.9 g	> 70%	> 57%
Vitamins
Choline	58.0 mg	> 65%	> 15%
Folate	4.0 µg	> 16%	> 24%
Niacin (B3)	9.3 mg	> 78%	> 49%
Riboflavin (B2)	0.1 mg	> 37%	> 9%
Thiamine (B1)	0.1 mg	> 45%	> 39%
Vitamin B12	0.3 µg	> 24%	> 6%
Vitamin B6	0.3 mg	> 64%	> 28%
Vitamin D	0.3 µg	> 47%	> 63%
Vitamin E	0.2 mg	> 36%	> 49%
Vitamin K	0.3 µg	> 9%	> 4%
Minerals
Calcium	12.0 mg	> 30%	> 49%
Copper	0.0 mg	> 20%	> 7%
Iron	1.0 mg	> 40%	> 19%
Magnesium	21.0 mg	> 46%	> 43%
Manganese	0.0 mg	> 24%	> 55%
Phosphorus	183.0 mg	> 58%	> 32%
Potassium	259.0 mg	> 54%	> 31%
Selenium	24.7 µg	> 74%	> 53%
Sodium	185.0 mg	> 63%	> 84%
Zinc	1.6 mg	> 59%	> 12%
Amino Acids
Histidine	0.6 g	> 60%	> 22%
Isoleucine	0.9 g	> 65%	> 33%
Leucine	1.7 g	> 66%	> 36%
Lysine	1.9 g	> 69%	> 38%
Methionine	0.6 g	> 66%	> 34%
Phenylalanine	0.8 g	> 60%	> 29%
Threonine	0.9 g	> 69%	> 40%
Tryptophan	0.2 g	> 64%	> 38%
Valine	1.0 g	> 60%	> 28%