Zinc in Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
1.8 mg
17% of the RDA for adult men (11 mg) , 23% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.5 g | |
| Fats | ||
| Total Fat | 13.8 g | |
| of which Saturated Fat | 4.1 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.1 mg | |
| Choline | 93.6 mg | |
| Niacin (B3) | 9.5 mg | |
| Vitamin B6 | 0.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin E | 0.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Selenium | 31.1 µg | |
| Phosphorus | 197.0 mg | |
| Sodium | 174.0 mg | |
| Magnesium | 23.0 mg | |
| Potassium | 254.0 mg | |
| Amino Acids | ||
| Lysine | 1.8 g | |
| Threonine | 0.9 g | |
| Leucine | 1.6 g | |
| Methionine | 0.5 g | |
| Isoleucine | 0.9 g | |
| Tryptophan | 0.2 g | |
| Histidine | 0.6 g | |
| Phenylalanine | 0.8 g | |
| Valine | 0.9 g | |