Nutrients in Chicken Dark · thigh, meat and skin, with added solution, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 1%	> 9%
Protein	23.5 g	> 82%	> 54%
Fats
Total Fat	13.8 g	> 75%	> 68%
of which Saturated Fat	4.1 g	> 72%	> 61%
Vitamins
Choline	93.6 mg	> 87%	> 71%
Folate	4.0 µg	> 15%	> 21%
Niacin (B3)	9.5 mg	> 79%	> 52%
Pantothenic Acid (B5)	1.1 mg	> 89%	> 85%
Riboflavin (B2)	0.2 mg	> 70%	> 61%
Thiamine (B1)	0.1 mg	> 51%	> 52%
Vitamin B12	0.4 µg	> 30%	> 10%
Vitamin B6	0.4 mg	> 76%	> 51%
Vitamin D	0.3 µg	> 46%	> 61%
Vitamin E	0.4 mg	> 53%	> 77%
Minerals
Calcium	11.0 mg	> 26%	> 42%
Copper	0.1 mg	> 37%	> 29%
Iron	1.0 mg	> 42%	> 21%
Magnesium	23.0 mg	> 54%	> 59%
Manganese	0.0 mg	> 13%	> 27%
Phosphorus	197.0 mg	> 63%	> 42%
Potassium	254.0 mg	> 53%	> 29%
Selenium	31.1 µg	> 84%	> 74%
Sodium	174.0 mg	> 63%	> 83%
Zinc	1.8 mg	> 62%	> 16%
Amino Acids
Histidine	0.6 g	> 58%	> 19%
Isoleucine	0.9 g	> 63%	> 30%
Leucine	1.6 g	> 64%	> 32%
Lysine	1.8 g	> 67%	> 35%
Methionine	0.5 g	> 64%	> 31%
Phenylalanine	0.8 g	> 57%	> 23%
Threonine	0.9 g	> 67%	> 36%
Tryptophan	0.2 g	> 63%	> 37%
Valine	0.9 g	> 57%	> 23%