Zinc in Chicken, roasting, meat only, raw
1.2 mg
11% of the RDA for adult men (11 mg) , 15% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.3 g | |
| Vitamins | ||
| Niacin (B3) | 11.8 mg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin K | 2.4 µg | |
| Minerals | ||
| Phosphorus | 198.0 mg | |
| Selenium | 16.9 µg | |
| Magnesium | 23.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.1 g | |
| Tryptophan | 0.2 g | |
| Methionine | 0.6 g | |
| Histidine | 0.6 g | |
| Lysine | 1.7 g | |
| Threonine | 0.9 g | |
| Valine | 1.0 g | |
| Phenylalanine | 0.8 g | |
| Leucine | 1.5 g | |