Nutrients in Chicken Roasting · meat only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.3 g | > 73% | > 31% |
| Fats | |||
| Total Fat | 2.7 g | > 36% | > 5% |
| of which Saturated Fat | 0.7 g | > 32% | > 3% |
| Vitamins | |||
| Folate | 7.0 µg | > 29% | |
| Niacin (B3) | 11.8 mg | > 91% | > 82% |
| Pantothenic Acid (B5) | 1.0 mg | > 87% | > 82% |
| Riboflavin (B2) | 0.1 mg | > 41% | > 13% |
| Thiamine (B1) | 0.1 mg | > 41% | > 31% |
| Vitamin B12 | 0.4 µg | > 26% | > 8% |
| Vitamin B6 | 0.4 mg | > 79% | > 57% |
| Vitamin E | 0.2 mg | > 34% | |
| Vitamin K | 2.4 µg | > 52% | > 84% |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | |
| Copper | 0.1 mg | > 21% | |
| Iron | 1.0 mg | > 42% | > 21% |
| Magnesium | 23.0 mg | > 54% | |
| Manganese | 0.0 mg | > 27% | |
| Phosphorus | 198.0 mg | > 64% | > 44% |
| Potassium | 238.0 mg | > 49% | > 22% |
| Selenium | 16.9 µg | > 59% | > 25% |
| Sodium | 75.0 mg | > 49% | > 58% |
| Zinc | 1.2 mg | > 52% | > 6% |
| Amino Acids | |||
| Histidine | 0.6 g | > 63% | > 27% |
| Isoleucine | 1.1 g | > 74% | > 50% |
| Leucine | 1.5 g | > 59% | > 23% |
| Lysine | 1.7 g | > 63% | > 28% |
| Methionine | 0.6 g | > 66% | > 35% |
| Phenylalanine | 0.8 g | > 61% | > 30% |
| Threonine | 0.9 g | > 63% | > 29% |
| Tryptophan | 0.2 g | > 70% | > 49% |
| Valine | 1.0 g | > 63% | > 32% |