Zinc in Chocolate, dark, 60-69% cacao solids
2.6 mg
24% of the RDA for adult men (11 mg) , 33% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 8.0 g | |
| Carbohydrate | 52.4 g | |
| of which Sugars | 36.7 g | |
| Fats | ||
| Total Fat | 38.3 g | |
| of which Saturated Fat | 22.0 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Vitamin K | 7.2 µg | |
| Vitamin E | 0.6 mg | |
| Minerals | ||
| Copper | 1.2 mg | |
| Magnesium | 176.0 mg | |
| Iron | 6.3 mg | |
| Potassium | 567.0 mg | |
| Manganese | 1.3 mg | |
| Phosphorus | 260.0 mg | |
| Calcium | 62.0 mg | |