Zinc in Chocolate, dark, 70-85% cacao solids

3.3 mg

30% of the RDA for adult men (11 mg) , 41% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Copper > 99% Saturated Fat > 99% Magnesium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.9 g
> 95%
Carbohydrate 45.9 g
> 74%
of which Sugars 24.0 g
> 85%
Fats
Total Fat 42.6 g
> 95%
of which Saturated Fat 24.5 g
> 99%
Vitamins
Vitamin K 7.3 µg
> 75%
Vitamin E 0.6 mg
> 67%
Minerals
Copper 1.8 mg
> 99%
Magnesium 228.0 mg
> 98%
Iron 11.9 mg
> 97%
Potassium 715.0 mg
> 96%
Manganese 1.9 mg
> 95%
Phosphorus 308.0 mg
> 89%
Calcium 73.0 mg
> 76%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Chocolate, dark, 70-85% cacao solids Per 100g · USDA FoodData Central