Carbohydrate in Chocolate, dark, 70-85% cacao solids

45.9 g

35% of the RDA for adult men (130 g) , 35% of the RDA for adult women (130 g)

of which Sugars: 24.0g

Also high in Copper > 99% Saturated Fat > 99% Magnesium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.9 g
> 95%
Total Sugars 24.0 g
> 85%
Fats
Total Fat 42.6 g
> 95%
of which Saturated Fat 24.5 g
> 99%
Vitamins
Vitamin K 7.3 µg
> 75%
Vitamin E 0.6 mg
> 67%
Minerals
Copper 1.8 mg
> 99%
Magnesium 228.0 mg
> 98%
Iron 11.9 mg
> 97%
Potassium 715.0 mg
> 96%
Manganese 1.9 mg
> 95%
Phosphorus 308.0 mg
> 89%
Zinc 3.3 mg
> 77%
Calcium 73.0 mg
> 76%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Chocolate, dark, 70-85% cacao solids Per 100g · USDA FoodData Central