Zinc in Cookies, coconut macaroon

0.7 mg

7% of the RDA for adult men (11 mg) , 9% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Saturated Fat > 98% Total Sugars > 93% Total Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 61.2 g
> 83%
of which Sugars 45.2 g
> 93%
Dietary Fiber 5.1 g
> 80%
Fats
Total Fat 22.6 g
> 87%
of which Saturated Fat 20.1 g
> 98%
Minerals
Copper 0.3 mg
> 85%
Magnesium 29.0 mg
> 73%
Sodium 241.0 mg
> 67%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings
Zinc in foods Cookies, coconut macaroon Per 100g · USDA FoodData Central