Nutrients in Cookies, coconut macaroon
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 61.2 g | > 83% |
| of which Sugars | 45.2 g | > 93% |
| Dietary Fiber | 5.1 g | > 80% |
| Protein | 3.0 g | > 27% |
| Fats | ||
| Total Fat | 22.6 g | > 87% |
| of which Saturated Fat | 20.1 g | > 98% |
| Vitamins | ||
| Choline | 9.1 mg | > 22% |
| Folate | 3.0 µg | > 11% |
| Niacin (B3) | 0.2 mg | > 9% |
| Riboflavin (B2) | 0.1 mg | > 22% |
| Thiamine (B1) | 0.0 mg | > 10% |
| Vitamin B6 | 0.1 mg | > 35% |
| Vitamin E | 0.2 mg | > 30% |
| Vitamin K | 1.1 µg | > 23% |
| Minerals | ||
| Calcium | 5.0 mg | > 9% |
| Copper | 0.3 mg | > 85% |
| Iron | 0.8 mg | > 34% |
| Magnesium | 29.0 mg | > 73% |
| Phosphorus | 68.0 mg | > 28% |
| Potassium | 123.0 mg | > 21% |
| Selenium | 6.8 µg | > 41% |
| Sodium | 241.0 mg | > 67% |
| Zinc | 0.7 mg | > 41% |