Zinc in Cookies, graham crackers, plain or honey (includes cinnamon)

1.0 mg

9% of the RDA for adult men (11 mg) , 12% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Carbohydrate > 94% Folate > 92% Omega-3 (ALA) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.7 g
> 94%
of which Sugars 24.9 g
> 85%
Dietary Fiber 3.4 g
> 69%
Fats
Omega-3 (ALA) 0.6 g
> 92%
Total Fat 10.6 g
> 67%
Vitamins
Folate 142.0 µg
> 92%
Vitamin E 1.5 mg
> 85%
Riboflavin (B2) 0.3 mg
> 83%
Vitamin K 14.3 µg
> 83%
Thiamine (B1) 0.3 mg
> 79%
Niacin (B3) 4.4 mg
> 51%
Minerals
Manganese 1.0 mg
> 90%
Iron 3.8 mg
> 88%
Sodium 516.0 mg
> 83%
Magnesium 40.0 mg
> 81%
Calcium 77.0 mg
> 77%
Copper 0.2 mg
> 76%
Phosphorus 185.0 mg
> 59%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Cookies, graham crackers, plain or honey (includes cinnamon) Per 100g · USDA FoodData Central