Zinc in Cookies, molasses
0.5 mg
4% of the RDA for adult men (11 mg) , 6% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 73.8 g | |
| of which Sugars | 17.6 g | |
| Fats | ||
| Total Fat | 12.8 g | |
| of which Saturated Fat | 3.2 g | |
| Vitamins | ||
| Folate | 146.0 µg | |
| Thiamine (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin K | 5.5 µg | |
| Niacin (B3) | 4.4 mg | |
| Minerals | ||
| Iron | 6.4 mg | |
| Manganese | 1.3 mg | |
| Copper | 0.4 mg | |
| Magnesium | 52.0 mg | |
| Sodium | 459.0 mg | |
| Calcium | 74.0 mg | |
| Potassium | 346.0 mg | |