Zinc in Cookies, oatmeal, soft, with raisins

0.6 mg

6% of the RDA for adult men (11 mg) , 8% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Omega-3 (ALA) > 93% Vitamin E > 91% Total Sugars > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.6 g
> 88%
of which Sugars 34.8 g
> 89%
Dietary Fiber 3.3 g
> 68%
Fats
Omega-3 (ALA) 0.6 g
> 93%
Total Fat 14.3 g
> 76%
of which Saturated Fat 4.8 g
> 76%
Vitamins
Vitamin E 2.7 mg
> 91%
Vitamin K 17.1 µg
> 85%
Thiamine (B1) 0.3 mg
> 81%
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Manganese 0.8 mg
> 87%
Magnesium 32.4 mg
> 77%
Sodium 314.0 mg
> 72%
Iron 2.3 mg
> 71%
Copper 0.1 mg
> 70%
Calcium 29.0 mg
> 58%
Potassium 245.0 mg
> 51%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Cookies, oatmeal, soft, with raisins Per 100g · USDA FoodData Central