Copper in Cookies, oatmeal, soft, with raisins

0.1 mg

16% of the RDA for adult men (0.9 mg) , 16% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Omega-3 (ALA) > 93% Vitamin E > 91% Total Sugars > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.6 g
> 88%
of which Sugars 34.8 g
> 89%
Dietary Fiber 3.3 g
> 68%
Fats
Omega-3 (ALA) 0.6 g
> 93%
Total Fat 14.3 g
> 76%
of which Saturated Fat 4.8 g
> 76%
Vitamins
Vitamin E 2.7 mg
> 91%
Vitamin K 17.1 µg
> 85%
Thiamine (B1) 0.3 mg
> 81%
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Manganese 0.8 mg
> 87%
Magnesium 32.4 mg
> 77%
Sodium 314.0 mg
> 72%
Iron 2.3 mg
> 71%
Calcium 29.0 mg
> 58%
Potassium 245.0 mg
> 51%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Cookies, oatmeal, soft, with raisins Per 100g · USDA FoodData Central