Zinc in Cookies, sugar wafers with creme filling, regular

0.4 mg

4% of the RDA for adult men (11 mg) , 5% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Saturated Fat > 94% Total Sugars > 92% Folate > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 70.6 g
> 88%
of which Sugars 43.0 g
> 92%
Fats
Total Fat 23.2 g
> 87%
of which Saturated Fat 11.9 g
> 94%
Omega-3 (ALA) 0.1 g
> 61%
Vitamins
Folate 129.0 µg
> 90%
Vitamin E 2.5 mg
> 90%
Minerals
Iron 3.7 mg
> 88%
Manganese 0.4 mg
> 79%
Sodium 103.0 mg
> 58%
Calcium 27.0 mg
> 56%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Cookies, sugar wafers with creme filling, regular Per 100g · USDA FoodData Central