Zinc in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

1.0 mg

9% of the RDA for adult men (11 mg) , 13% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Magnesium > 83% Manganese > 78% Folate > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 67%
Carbohydrate 16.5 g
> 51%
Vitamins
Folate 51.0 µg
> 77%
Minerals
Magnesium 43.0 mg
> 83%
Manganese 0.4 mg
> 78%
Copper 0.2 mg
> 76%
Sodium 350.0 mg
> 75%
Iron 1.4 mg
> 52%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Per 100g · USDA FoodData Central