Carbohydrate in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

16.5 g

13% of the RDA for adult men (130 g) , 13% of the RDA for adult women (130 g)

Also high in Magnesium > 83% Manganese > 78% Folate > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 67%
Vitamins
Folate 51.0 µg
> 77%
Minerals
Magnesium 43.0 mg
> 83%
Manganese 0.4 mg
> 78%
Copper 0.2 mg
> 76%
Sodium 350.0 mg
> 75%
Iron 1.4 mg
> 52%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Legumes rankings
Carbohydrate in foods Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Per 100g · USDA FoodData Central