Zinc in Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)

1.0 mg

9% of the RDA for adult men (11 mg) , 12% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Sodium > 85% Vitamin E > 83% Selenium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.6 g
> 59%
Vitamins
Vitamin E 1.3 mg
> 83%
Choline 80.9 mg
> 80%
Folate 19.0 µg
> 60%
Niacin (B3) 4.4 mg
> 51%
Vitamin B12 1.1 µg
> 51%
Vitamin B6 0.2 mg
> 50%
Minerals
Sodium 566.0 mg
> 85%
Selenium 29.6 µg
> 82%
Phosphorus 244.0 mg
> 81%
Copper 0.2 mg
> 77%
Calcium 54.0 mg
> 71%
Amino Acids
Lysine 1.3 g
> 53%
Methionine 0.4 g
> 52%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Fish & Shellfish rankings
Zinc in foods Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Per 100g · USDA FoodData Central