Zinc in Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
2.2 mg
20% of the RDA for adult men (11 mg) , 27% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 21.5 g | |
| Protein | 11.9 g | |
| Fats | ||
| Total Fat | 14.1 g | |
| of which Saturated Fat | 5.0 g | |
| Vitamins | ||
| Vitamin K | 16.4 µg | |
| Folate | 40.0 µg | |
| Thiamine (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 5.5 mg | |
| Vitamin B12 | 1.3 µg | |
| Choline | 31.5 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Calcium | 127.0 mg | |
| Sodium | 485.0 mg | |
| Selenium | 25.9 µg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Magnesium | 25.0 mg | |
| Iron | 1.4 mg | |