Nutrient Per 100g All foods
Macronutrients
Carbohydrate 21.5 g > 59%
of which Sugars 3.3 g > 42%
Dietary Fiber 1.4 g > 32%
Protein 11.9 g > 55%
Fats
Total Fat 14.1 g > 75%
of which Saturated Fat 5.0 g > 77%
Vitamins
Choline 31.5 mg > 53%
Folate 40.0 µg > 73%
Niacin (B3) 5.5 mg > 57%
Pantothenic Acid (B5) 0.4 mg > 49%
Riboflavin (B2) 0.2 mg > 60%
Thiamine (B1) 0.2 mg > 73%
Vitamin B12 1.3 µg > 54%
Vitamin B6 0.2 mg > 52%
Vitamin C 0.3 mg > 9%
Vitamin D 0.1 µg > 15%
Vitamin E 0.1 mg > 8%
Vitamin K 16.4 µg > 84%
Minerals
Calcium 127.0 mg > 86%
Copper 0.1 mg > 68%
Iron 1.4 mg > 51%
Magnesium 25.0 mg > 63%
Manganese 0.2 mg > 65%
Phosphorus 136.0 mg > 45%
Potassium 182.0 mg > 35%
Selenium 25.9 µg > 76%
Sodium 485.0 mg > 82%
Zinc 2.2 mg > 66%
Amino Acids
Histidine 0.3 g > 42%
Isoleucine 0.4 g > 40%
Leucine 0.8 g > 40%
Lysine 0.7 g > 43%
Methionine 0.2 g > 43%
Phenylalanine 0.5 g > 38%
Threonine 0.4 g > 41%
Tryptophan 0.1 g > 38%
Valine 0.5 g > 41%