Histidine in Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce

0.3 g

30% of the RDA for adult men (0.98 g)

Also high in Calcium > 86% Vitamin K > 84% Sodium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.5 g
> 59%
Protein 11.9 g
> 55%
Fats
Total Fat 14.1 g
> 75%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Vitamin K 16.4 µg
> 84%
Folate 40.0 µg
> 73%
Thiamine (B1) 0.2 mg
> 73%
Riboflavin (B2) 0.2 mg
> 60%
Niacin (B3) 5.5 mg
> 57%
Vitamin B12 1.3 µg
> 54%
Choline 31.5 mg
> 53%
Vitamin B6 0.2 mg
> 52%
Minerals
Calcium 127.0 mg
> 86%
Sodium 485.0 mg
> 82%
Selenium 25.9 µg
> 76%
Copper 0.1 mg
> 68%
Zinc 2.2 mg
> 66%
Manganese 0.2 mg
> 65%
Magnesium 25.0 mg
> 63%
Iron 1.4 mg
> 51%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Per 100g · USDA FoodData Central