Zinc in Fast foods, english muffin, with egg, cheese, and sausage
1.0 mg
9% of the RDA for adult men (11 mg) , 13% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 13.4 g | |
| Carbohydrate | 17.4 g | |
| Fats | ||
| Total Fat | 18.1 g | |
| of which Saturated Fat | 6.9 g | |
| Vitamins | ||
| Choline | 103.3 mg | |
| Pantothenic Acid (B5) | 1.1 mg | |
| Thiamine (B1) | 0.4 mg | |
| Folate | 86.0 µg | |
| Vitamin E | 0.9 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin D | 0.6 µg | |
| Niacin (B3) | 5.9 mg | |
| Minerals | ||
| Calcium | 168.0 mg | |
| Sodium | 548.0 mg | |
| Selenium | 29.2 µg | |
| Copper | 0.2 mg | |
| Iron | 2.6 mg | |
| Manganese | 0.2 mg | |
| Phosphorus | 180.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |