Zinc in Fast Foods, Fried Chicken, Breast, meat and skin and breading

0.9 mg

8% of the RDA for adult men (11 mg) , 12% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Pantothenic Acid (B5) > 90% Sodium > 88% Protein > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.5 g
> 82%
Fats
Total Fat 12.4 g
> 72%
of which Saturated Fat 3.3 g
> 66%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 90%
Choline 78.9 mg
> 79%
Niacin (B3) 7.9 mg
> 69%
Folate 28.0 µg
> 67%
Riboflavin (B2) 0.2 mg
> 67%
Vitamin B6 0.3 mg
> 63%
Vitamin E 0.5 mg
> 61%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Sodium 657.0 mg
> 88%
Selenium 29.2 µg
> 82%
Phosphorus 230.0 mg
> 77%
Calcium 45.0 mg
> 67%
Magnesium 26.0 mg
> 67%
Potassium 282.0 mg
> 60%
Manganese 0.1 mg
> 53%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings
Zinc in foods Fast Foods, Fried Chicken, Breast, meat and skin and breading Per 100g · USDA FoodData Central