Selenium in Fast Foods, Fried Chicken, Breast, meat and skin and breading

29.2 µg

53% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Pantothenic Acid (B5) > 90% Sodium > 88% Protein > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.5 g
> 82%
Fats
Total Fat 12.4 g
> 72%
of which Saturated Fat 3.3 g
> 66%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 90%
Choline 78.9 mg
> 79%
Niacin (B3) 7.9 mg
> 69%
Folate 28.0 µg
> 67%
Riboflavin (B2) 0.2 mg
> 67%
Vitamin B6 0.3 mg
> 63%
Vitamin E 0.5 mg
> 61%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Sodium 657.0 mg
> 88%
Phosphorus 230.0 mg
> 77%
Calcium 45.0 mg
> 67%
Magnesium 26.0 mg
> 67%
Potassium 282.0 mg
> 60%
Manganese 0.1 mg
> 53%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Fast Foods, Fried Chicken, Breast, meat and skin and breading Per 100g · USDA FoodData Central