Zinc in Flour, sorghum
1.7 mg
15% of the RDA for adult men (11 mg) , 21% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 77.4 g | |
| Dietary Fiber | 6.0 g | |
| Vitamins | ||
| Biotin (B7) | 24.2 µg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Magnesium | 116.4 mg | |
| Manganese | 1.1 mg | |
| Iron | 3.7 mg | |
| Phosphorus | 261.9 mg | |
| Copper | 0.2 mg | |
| Potassium | 335.1 mg | |
| Selenium | 12.4 µg | |