Zinc in Frankfurter, meat and poultry, cooked, boiled

1.3 mg

11% of the RDA for adult men (11 mg) , 16% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Sodium > 94% Total Fat > 90% Saturated Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.3 g
> 51%
Fats
Total Fat 26.3 g
> 90%
of which Saturated Fat 8.2 g
> 87%
Omega-3 (ALA) 0.3 g
> 82%
Vitamins
Vitamin C 19.4 mg
> 78%
Choline 54.3 mg
> 63%
Vitamin D 0.6 µg
> 61%
Pantothenic Acid (B5) 0.6 mg
> 59%
Vitamin E 0.5 mg
> 59%
Niacin (B3) 4.5 mg
> 52%
Minerals
Sodium 914.0 mg
> 94%
Calcium 107.0 mg
> 82%
Potassium 323.0 mg
> 70%
Phosphorus 180.0 mg
> 58%
Selenium 13.3 µg
> 52%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Meats rankings
Zinc in foods Frankfurter, meat and poultry, cooked, boiled Per 100g · USDA FoodData Central