Zinc in Lamb, Australian, imported, fresh, separable fat, cooked

1.5 mg

13% of the RDA for adult men (11 mg) , 19% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Saturated Fat > 99% Total Fat > 98% Vitamin B12 > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 66.4 g
> 98%
of which Saturated Fat 34.8 g
> 99%
Vitamins
Vitamin B12 1.8 µg
> 66%
Niacin (B3) 4.7 mg
> 53%
Vitamin B6 0.2 mg
> 52%
Minerals
Calcium 27.0 mg
> 56%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Meats rankings
Zinc in foods Lamb, Australian, imported, fresh, separable fat, cooked Per 100g · USDA FoodData Central