Zinc in Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
3.5 mg
32% of the RDA for adult men (11 mg) , 44% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.4 g | |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | |
| Total Fat | 10.7 g | |
| of which Saturated Fat | 4.0 g | |
| Vitamins | ||
| Niacin (B3) | 11.7 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin B12 | 1.8 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Potassium | 367.0 mg | |
| Phosphorus | 233.0 mg | |
| Copper | 0.2 mg | |
| Magnesium | 27.0 mg | |
| Calcium | 42.0 mg | |
| Iron | 1.9 mg | |
| Sodium | 84.0 mg | |
| Amino Acids | ||
| Methionine | 0.9 g | |
| Threonine | 1.3 g | |
| Lysine | 2.4 g | |
| Valine | 1.4 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.1 g | |
| Phenylalanine | 1.1 g | |
| Histidine | 0.6 g | |