Threonine in Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried

1.3 g

125% of the RDA for adult men (1.05 g)

Also high in Methionine > 97% Protein > 91% Niacin (B3) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.4 g
> 91%
Fats
Omega-3 (ALA) 0.2 g
> 73%
Total Fat 10.7 g
> 67%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Niacin (B3) 11.7 mg
> 90%
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin B12 1.8 µg
> 66%
Riboflavin (B2) 0.2 mg
> 65%
Thiamine (B1) 0.1 mg
> 57%
Vitamin B6 0.2 mg
> 54%
Vitamin E 0.4 mg
> 52%
Minerals
Potassium 367.0 mg
> 80%
Zinc 3.5 mg
> 79%
Phosphorus 233.0 mg
> 78%
Copper 0.2 mg
> 73%
Magnesium 27.0 mg
> 68%
Calcium 42.0 mg
> 66%
Iron 1.9 mg
> 63%
Sodium 84.0 mg
> 54%
Amino Acids
Methionine 0.9 g
> 97%
Lysine 2.4 g
> 87%
Valine 1.4 g
> 87%
Tryptophan 0.3 g
> 86%
Isoleucine 1.2 g
> 84%
Leucine 2.1 g
> 83%
Phenylalanine 1.1 g
> 83%
Histidine 0.6 g
> 59%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Per 100g · USDA FoodData Central