Zinc in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
5.6 mg
51% of the RDA for adult men (11 mg) , 70% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.3 g | |
| Fats | ||
| Total Fat | 20.6 g | |
| of which Saturated Fat | 8.6 g | |
| Vitamins | ||
| Niacin (B3) | 10.2 mg | |
| Vitamin B12 | 2.7 µg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Folate | 21.0 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Selenium | 25.2 µg | |
| Iron | 1.9 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 183.0 mg | |
| Potassium | 246.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Valine | 1.2 g | |
| Isoleucine | 1.1 g | |
| Lysine | 2.0 g | |
| Histidine | 0.7 g | |
| Phenylalanine | 0.9 g | |
| Threonine | 1.0 g | |
| Leucine | 1.7 g | |
| Methionine | 0.6 g | |