Phenylalanine in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 91% Saturated Fat > 88% Total Fat > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.3 g
> 79%
Fats
Total Fat 20.6 g
> 85%
of which Saturated Fat 8.6 g
> 88%
Vitamins
Niacin (B3) 10.2 mg
> 83%
Vitamin B12 2.7 µg
> 79%
Pantothenic Acid (B5) 0.7 mg
> 71%
Riboflavin (B2) 0.2 mg
> 67%
Folate 21.0 µg
> 62%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Zinc 5.6 mg
> 91%
Selenium 25.2 µg
> 75%
Iron 1.9 mg
> 64%
Copper 0.1 mg
> 58%
Phosphorus 183.0 mg
> 58%
Potassium 246.0 mg
> 51%
Amino Acids
Tryptophan 0.3 g
> 76%
Valine 1.2 g
> 76%
Isoleucine 1.1 g
> 74%
Lysine 2.0 g
> 73%
Histidine 0.7 g
> 70%
Threonine 1.0 g
> 70%
Leucine 1.7 g
> 68%
Methionine 0.6 g
> 67%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Per 100g · USDA FoodData Central