Zinc in Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

0.5 mg

4% of the RDA for adult men (11 mg) , 6% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Calcium > 88% Vitamin D > 75% Riboflavin (B2) > 58% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin D 1.0 µg
> 75%
Riboflavin (B2) 0.2 mg
> 58%
Minerals
Calcium 143.0 mg
> 88%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Dairy and Eggs rankings
Zinc in foods Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Per 100g · USDA FoodData Central