Zinc in Muffins, corn, dry mix, prepared

0.6 mg

6% of the RDA for adult men (11 mg) , 8% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Phosphorus > 93% Sodium > 92% Folate > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 49.1 g
> 76%
Dietary Fiber 2.4 g
> 53%
Fats
Total Fat 10.2 g
> 66%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Folate 89.0 µg
> 85%
Thiamine (B1) 0.2 mg
> 78%
Riboflavin (B2) 0.3 mg
> 77%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Phosphorus 384.0 mg
> 93%
Sodium 795.0 mg
> 92%
Calcium 75.0 mg
> 77%
Manganese 0.2 mg
> 66%
Iron 1.9 mg
> 64%
Selenium 15.2 µg
> 55%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings
Zinc in foods Muffins, corn, dry mix, prepared Per 100g · USDA FoodData Central