Zinc in Muffins, plain, prepared from recipe, made with low fat (2%) milk

0.6 mg

5% of the RDA for adult men (11 mg) , 7% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Calcium > 92% Folate > 83% Riboflavin (B2) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 41.4 g
> 73%
Dietary Fiber 2.7 g
> 59%
Fats
Total Fat 11.4 g
> 69%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Folate 78.0 µg
> 83%
Riboflavin (B2) 0.3 mg
> 81%
Thiamine (B1) 0.3 mg
> 81%
Choline 43.4 mg
> 59%
Minerals
Calcium 200.0 mg
> 92%
Sodium 467.0 mg
> 81%
Iron 2.4 mg
> 73%
Manganese 0.3 mg
> 72%
Selenium 18.0 µg
> 61%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Muffins, plain, prepared from recipe, made with low fat (2%) milk Per 100g · USDA FoodData Central