Zinc in Mushrooms, shiitake, stir-fried

1.0 mg

9% of the RDA for adult men (11 mg) , 12% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Pantothenic Acid (B5) > 93% Riboflavin (B2) > 77% Copper > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.6 g
> 71%
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 93%
Riboflavin (B2) 0.3 mg
> 77%
Choline 59.4 mg
> 66%
Vitamin D 0.5 µg
> 58%
Thiamine (B1) 0.1 mg
> 57%
Folate 14.0 µg
> 53%
Vitamin B6 0.2 mg
> 52%
Minerals
Copper 0.2 mg
> 75%
Potassium 326.0 mg
> 71%
Manganese 0.2 mg
> 66%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Vegetables rankings
Zinc in foods Mushrooms, shiitake, stir-fried Per 100g · USDA FoodData Central