Copper in Mushrooms, shiitake, stir-fried

0.2 mg

18% of the RDA for adult men (0.9 mg) , 18% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Pantothenic Acid (B5) > 93% Riboflavin (B2) > 77% Dietary Fiber > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.6 g
> 71%
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 93%
Riboflavin (B2) 0.3 mg
> 77%
Choline 59.4 mg
> 66%
Vitamin D 0.5 µg
> 58%
Thiamine (B1) 0.1 mg
> 57%
Folate 14.0 µg
> 53%
Vitamin B6 0.2 mg
> 52%
Minerals
Potassium 326.0 mg
> 71%
Manganese 0.2 mg
> 66%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Vegetables rankings
Copper in foods Mushrooms, shiitake, stir-fried Per 100g · USDA FoodData Central