Zinc in Onions, dehydrated flakes
1.9 mg
17% of the RDA for adult men (11 mg) , 24% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 83.3 g | |
| of which Sugars | 37.4 g | |
| Dietary Fiber | 9.2 g | |
| Vitamins | ||
| Vitamin B6 | 1.6 mg | |
| Vitamin C | 75.0 mg | |
| Pantothenic Acid (B5) | 1.4 mg | |
| Folate | 166.0 µg | |
| Thiamine (B1) | 0.5 mg | |
| Choline | 53.9 mg | |
| Vitamin K | 3.8 µg | |
| Minerals | ||
| Potassium | 1622.0 mg | |
| Calcium | 257.0 mg | |
| Magnesium | 92.0 mg | |
| Manganese | 1.4 mg | |
| Copper | 0.4 mg | |
| Phosphorus | 303.0 mg | |
| Iron | 1.6 mg | |