Zinc in Ostrich, oyster, raw
3.6 mg
33% of the RDA for adult men (11 mg) , 45% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.6 g | |
| Vitamins | ||
| Vitamin B12 | 4.9 µg | |
| Pantothenic Acid (B5) | 1.2 mg | |
| Vitamin B6 | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.2 mg | |
| Niacin (B3) | 7.9 mg | |
| Minerals | ||
| Iron | 3.9 mg | |
| Selenium | 33.8 µg | |
| Copper | 0.1 mg | |
| Phosphorus | 204.0 mg | |
| Potassium | 297.0 mg | |
| Sodium | 83.0 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Isoleucine | 1.0 g | |
| Lysine | 1.9 g | |
| Threonine | 0.9 g | |
| Leucine | 1.8 g | |
| Phenylalanine | 0.9 g | |
| Valine | 1.1 g | |
| Histidine | 0.5 g | |
| Tryptophan | 0.2 g | |