Tryptophan in Ostrich, oyster, raw

0.2 g

69% of the RDA for adult men (0.28 g)

Also high in Vitamin B12 > 93% Pantothenic Acid (B5) > 90% Iron > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.6 g
> 77%
Vitamins
Vitamin B12 4.9 µg
> 93%
Pantothenic Acid (B5) 1.2 mg
> 90%
Vitamin B6 0.5 mg
> 85%
Riboflavin (B2) 0.3 mg
> 78%
Thiamine (B1) 0.2 mg
> 74%
Niacin (B3) 7.9 mg
> 69%
Minerals
Iron 3.9 mg
> 88%
Selenium 33.8 µg
> 88%
Zinc 3.6 mg
> 80%
Copper 0.1 mg
> 68%
Phosphorus 204.0 mg
> 67%
Potassium 297.0 mg
> 63%
Sodium 83.0 mg
> 53%
Amino Acids
Methionine 0.6 g
> 72%
Isoleucine 1.0 g
> 71%
Lysine 1.9 g
> 71%
Threonine 0.9 g
> 70%
Leucine 1.8 g
> 69%
Phenylalanine 0.9 g
> 69%
Valine 1.1 g
> 67%
Histidine 0.5 g
> 56%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Ostrich, oyster, raw Per 100g · USDA FoodData Central