Zinc in Pasta, fresh-refrigerated, spinach, as purchased
1.4 mg
13% of the RDA for adult men (11 mg) , 18% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 55.7 g | |
| Protein | 11.3 g | |
| Vitamins | ||
| Folate | 262.0 µg | |
| Thiamine (B1) | 0.6 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 6.0 mg | |
| Minerals | ||
| Magnesium | 63.0 mg | |
| Manganese | 0.8 mg | |
| Iron | 3.3 mg | |
| Copper | 0.2 mg | |
| Calcium | 43.0 mg | |
| Potassium | 272.0 mg | |